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Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight) Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
Eyes closed and focus on the 3rd eye (between the eyebrows and up one inch, this activates intuition).
Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight) Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
(tools to bring the mind into focus and connect the subconscious and conscious mind which brings change)
Sat Nam is a Bij (seed) mantra (Sat means truth, Nam means identity)
In-hale in 1 segment (SAT 1 part)
Exhale in 1 segment (NAM 1 part)
Inhale and exhale with long breaths. The breath pattern is meant to relax you and stimulate the vagus nerve
Inhale deeply three times and sit quietly for 2-3 min.
