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Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
I have a saying: It is not what happens to us but how we make sense of it. I am here to help you make sense of it. When you master this mindset, you can get unstuck and move forward on your journey. This is what I hope to bring to my clients: a fusion of Western and Eastern philosophies to inspire change through the utilization of psychological and mindful life tools.
The skills I teach incorporate various tools, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), relational life therapy (RLT), natural healing therapies (including mindful meditation and amino acid supplements for mental health issues), and more. These techniques help give you the guidance to stay focused as you navigate through life. They act as a road map so you can continue your life’s journey.
Support for health issues: how we make sense of them, get triggered in fear or anger, or a neutral support to navigate the health crisis.
Brainspotting is a psychotherapy intervention to work on trauma and drama stored in your body using specific eye positions to help process in a deeper level physically and emotionally.
Support through end of life transition for yourself or your loved ones.
Quarterly life evaluation and goal planning with your employees
Think big. Think anything. Think creative.
Trained in supporting mental health issues such as depression, anxiety addiction, focus, sleep issues - to name a few - with natural supplements and diet.
Couples therapy and coaching (many of us didn’t have role models on what a healthy - relational relationship looks like so we need to learn)
Learn how our energy physically, mentally, intellectually and spiritually gets stuck. Learn how to change it, shift it and create more vitality.
Working with parents and adult children to heal past trauma and drama
Learn to be more aware and connect to the self.
How we talk to ourselves, how we make things mean things (our inner lenses) and how we communicate with others
Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.
Learn parenting tools and skills for being a parent and ways this can help our past.
Work with the issues that keep disrupting your life. Working on patterns of thinking and behaving.
Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.
Learn what being spiritual means, where is comes from and habits to live by. There is no one path to awareness and inner faith.
Learn how meditation (breath and chanting) can support healing and transforming our mental health issues and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS) and Relational Life Therapy (RLT)
Active or passive.
Happy February! As valentine's day gets closer, were taking a peek at the basic needs of a romantic relationship.
read more...Many of us tend to think of “surrender” as a dirty word. I often see an incredulous expression on clients’ faces when I talk about the act of surrendering; it is like I am asking them to give up or give in. But, actually, surrendering is sometimes empowering. It asks us to let go, or at least to loosen our grip. By submitting to certain situations and circumstances, we place trust in the process of life. Whatever the outcome may be is merely a natural development. When we are no longer over-governing our lives, our minds can be clear of distracting thoughts.
read more...Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.
read more...