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Disappointment is an inevitable yet unpredictable part of life. It can appear suddenly, throwing your life into chaos; or it can spread gradually, taking years to fully process. Thankfully, it's never too late to put old disappointments to rest and create new, empowering narratives.
Beyond the Pain serves as a roadmap for turning life's letdowns into opportunities for growth and healing. By recognizing disappointment for what it is, rather than creating a false narrative around it, you can reclaim your power and take control of your life.
This book delves into the multifaceted nature of disappointment, normalizing its impact while encouraging intentional self-reflection. It also offers tangible strategies and actions to help you uncover a path toward healing, fostering a deeper understanding of your emotions, values and self.
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“Beyond the Pain offers a compassionate and insightful exploration of the complex journey through grief. The book forges a path forward, a movement beyond the immediate suffering towards a place of growth and healing. I strongly recommend to anyone who is wounded and seeking peace beyond the pain.”
— Delta Ruscheinsky, MD
“Beyond the Pain is a perfect self-gift for anyone who finds themselves ruminating over a disappointment or loss, big or small. With a clear and practical voice, combined with humor and self-disclosure, Madhur-Nain walks through the process of moving through grief and disappointment. Disappointment is a universal experience, but it comes in many shades, and I expect every reader will find much to resonate with in any number of the stages.”
— Cathy Hill, PhD, registered psychologist
“Beyond the Pain embraces the complexities of emotional injury and loss with humanity and humility. It empowers readers to compassionately and powerfully embrace their pain and fosters emotional resilience and wholeness. It is a deeply insightful read, and one that provides practical support in healing.”
— Alison Buckley, LMFT, Professor of Psychology, Yuba College
“Written with equal parts empathy and insight, Beyond the Pain invites readers to redefine their narratives and encourages us to view setbacks as stepping stones toward resilience and a deeper self-acceptance. A must-read for anyone looking to rewrite their story during life’s most challenging moments.”
— Terry Real, New York Times bestselling author of US
Peacefully practicing in wine country is author, yogi therapist, wife and mother Madhur-Nain Webster. After studying international business marketing in college, she changed majors as she realized that her calling was to help people. Ultimately she earned her master's degree and then went on to become a Licensed Marriage and Family Therapist who practices in the Napa Valley to-day.
Having grown up in a family and community of yogis, it was natural for Webster to integrate the practices of Kundalini meditation and technology into her work with therapy clients. "Just talking doesn't always work, said Webster, "I am a solution-focused therapist who looks at supporting client change and growth by empowering themselves from the inside out." Therefore, about 13 years ago Webster began prescribing meditation for therapy interventions. She started to record music to support the focus and process for daily meditation, for her clients. To date she has released more than 40 meditation singles and four CDs.
Now she has written the book on mindful meditation,"The Stressless Brain,' which Webster describes as an introduction for people to use meditative tools to change, transition, and ultimately heal their stress and anxiety, "It teaches you how to naturally fight the stress and anxiety that controls your life. This book is easy to read and learn how and why you may want to try to learn how to meditate on a daily basis." A bonus is that each book contains 37 of Webster's healing and centering digital mantras and musical downloads. "Without stress and anxiety, our minds are free to process thoughts and emotions," she added. In addition, Webster practices, teaches and trains students to both practice and teach Kundalini yoga and meditation, in California and Asia. Locals and visitors alike can attend meditation classes with Madhur-Nain either privately at her office, or at Yoga Passion in Napa.
- Lisa Adams Walter
