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Bend the elbows and bring the hands up to ear level. Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Forearms out slightly out from ribcage. Hold your spine straight and your chin in necklock.
Eyes closed and gently roll them up. Focus on the brow point (3rd eye).
Bend the elbows and bring the hands up to ear level. Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Forearms out slightly out from ribcage. Hold your spine straight and your chin in necklock.
Chant “Har” from the navel with a steady rhythm. Har is the creative aspect of everything. Har stimulates the 2nd and 3rd chakra (creative and power). Be constant and consistent with the chanting. Breath when you need to. Allow the rhythm to hold you.
Inhale deeply and hold your breath. Let the prana and mantra multiply within you. Exhale. Repeat two more times. On the last round inhale deeply and powerfully, hold, and pull the navel in. Exhale and relax.
