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Bring elbows by your side, extend your forearm parallel to the ground with hands in gyan mudra (thumb and index finger touching, while other fingers extended out) – keep shoulders relaxed.
Eyes closed, focused on your
brow point (between the eyebrows and up one inch, this activates intuition)
Bring elbows by your side, extend your forearm parallel to the ground with hands in gyan mudra (thumb and index finger touching, while other fingers extended out) – keep shoulders relaxed.
HAR (creativity-idea)
HAR-RAY (action)
HA-REE (success)
WHA-HAY (indescribable)
GURU (process of transformation)
This mantra holds the three qualities of change (idea, action and completion) and can bring you through any block.
Inhale and exhale deeply (three times) and relax.
3, 7, 11 or 22 minutes daily
