Self Initiative Meditation

Place LEFT hand on your heart and RIGHT hand up by your shoulder like you are taking an oath. Fingers are spread and elbows are relaxed by your body.

Eyes are 1/10th open and focused on the tip of the nose

Place LEFT hand on your heart and RIGHT hand up by your shoulder like you are taking an oath. Fingers are spread and elbows are relaxed by your body.

Ong Name Guru Dev Namo

I call upon the divine wisdoms within me

Part 1: Chant mantra

Part 2: Hold your posture and listen to the mantra as you breath long and deep

Inhale deeply, hold your breath and squeeze your whole body as you put pressure on your heart center. Exhale. Repeat 3 times total.

3, 7, 11 or 22 minutes daily for full effect.