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Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
LEarn more & BookOver the past decade, I have created over 50 unique meditation tracks to enhance your practice of this healing tradition. Explore the entire meditation library here on my site.
Explore the collectionSign-up below to receive a FREE download of my album, Meditations for the Vagus Nerve. Plus you'll receive occasional updates about new meditations, sales and tips on living a stress-free life.
