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Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight. This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
Eyes closed and focus on your breath. Connecting to your breathing brings you closer to connecting to your self-identity.
Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight. This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.
Sat Nam is a Bij (seed) mantra Sat means truth, Nam means identity. Free mantra music at madhurnain.com A seed contains all the knowledge of a tree, words are like seeds. They can grow beauty or destruction. “The essence/seed is the identity of truth embodied in condensed form. Mentally chanting or thinking this mantra awakens the soul and gives you your destiny.” -KRITeachings
Key is focusing on your breath.
Teach your breath to be very still as you follow the mantra inhaling on SAT and exhaling on NAM. This can be difficult for some as you are learning to slow down your breath.
Inhale and hold your breath for 15-20 seconds (repeat this 3 times) and relax. Sit silently for 2 minutes and experience the miracle you created, experience you.
Timing 11 minutes daily.
