0
Your Cart
No items found.
Product is not available in this quantity.
Interlace your fingers with your palms facing up and slightly out. Keep fingers open at a 60 degree angle; thumbs are straight forward and not touching. Hold your hands in front of your diaphragm/solar plexus area.
Hold eyes one-tenth open.
Interlace your fingers with your palms facing up and slightly out. Keep fingers open at a 60 degree angle; thumbs are straight forward and not touching. Hold your hands in front of your diaphragm/solar plexus area.
“Gobinday. Mukanday. Udaaray. Apaaray. Hareeang. Kareeang. Nirnaamay. Akaamay.”
Translation:
Gobinday: sustainer.
Mukanday: liberator.
Udaaray: enlightener.
Apaaray: infinite.
Hareeang: destroyer.
Kareeang: creator.
Nirnaamay: nameless.
Akaamay: desireless.
Chanting Instructions:
Chant quickly and try to maintain the quick pace for the duration of the meditation.
Breathe as necessary while you chant/whisper the mantra as quickly as possible.
Inhale and hold your breath. Repeat three times, and then relax.
3, 7, 11 or 22 minutes daily.
