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Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.
Eyes are 1/10th open.
Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.
Saa–Taa–Naa-Maa
(Breaking old patterns)
index, middle, ring, small
Ra — Ma — Da — Saa
(universal energy for healing)
index, middle, ring, small
Saa–Say–So–Hung
(Spiritual energy for change)
index, middle, ring, small
1. Inhale deeply, hold and twist your body, 3-5 times.
2. Sit quietly, focus on the Lotus Point (tip of the nose) with
eyes, 2-3 min.
3. Shake the body with held breath 2-3 times, relax.
