Kirtan Kriya

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

Focus on brow point.

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

Saa (infinity) index finger (knowledge)
Taa (life) middle finger (wisdom)
Naa (death) ring finger (vitality)
Maa (rebirth) small finger (communication)

6 min. Version: 1 min. out-loud, 1 min. whisper, 2 min. silent, 1 min. whisper and 1 min. out-loud.

12 min. Version: 2 min. out-loud, 2 min. whisper, 4 min. silent, 2 min. whisper and 2 min. out-loud.

30 min. Version: 5 min. out-loud, 5 min. whisper, 10 min. silent, 5 min. whisper, and 5 min. out-loud.

Sit silently for 1 min. then raise your arms up and spread your fingers and stretch the spine.