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Rest the right hand in the left hand. Press thumb tips and pull towards your body. Hold 1 inch above your naval point.
Eyes focused on the tip of the nose “Lotus” point (stimulates the frontal lobe, which controls our personality and shifts you to your authentic self).
Rest the right hand in the left hand. Press thumb tips and pull towards your body. Hold 1 inch above your naval point.
Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wha- Hay Guru (Calling on the identity of our truth to shift ourselves from darkness to light. Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.)
Chant in a monotone with music or on your own.
Inhale and exhale 5 times completely and quickly. Then inhale deeply and stretch your arms above your head and hold. Exhale and relax.
3, 7, 11, or 22 minutes daily
