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The Stressless Brain is the culmination of my lifelong experience with Kundalini Yoga and years’ worth of psychotherapy. It is my intention that my book will serve as an introduction for people to use meditative tools in order to change, transition, and ultimately heal their stress and anxiety.
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Please write a book review - I love those 5 stars! Send me a screenshot info@madhurnain.com and I will put a little something in the mail to you as a thank you!
“For the stressed and anxious who want to investigate a natural alternative to prescription drugs, The Stressless Brain offers excellent reasons to choose a different path—and a specific action plan to get there.”
“A successful, accessible, and conversational guide to kundalini meditation with emphasis on patience and practice.”
“Making the seemingly impossible—elimination of stress—seem possible, The Stressless Brain is inviting and empowering in its introductions to meditation.”
“I have placed this book on my quick-reference shelf for times when I want to offer a meditation technique to a client or broaden and deepen my own meditation practice.”
Read the full review here.Peacefully practicing in wine country is author, yogi therapist, wife and mother Madhur-Nain Webster. After studying international business marketing in college, she changed majors as she realized that her calling was to help people. Ultimately she earned her master's degree and then went on to become a Licensed Marriage and Family Therapist who practices in the Napa Valley to-day.
Having grown up in a family and community of yogis, it was natural for Webster to integrate the practices of Kundalini meditation and technology into her work with therapy clients. "Just talking doesn't always work, said Webster, "I am a solution-focused therapist who looks at supporting client change and growth by empowering themselves from the inside out." Therefore, about 13 years ago Webster began prescribing meditation for therapy interventions. She started to record music to support the focus and process for daily meditation, for her clients. To date she has released more than 40 meditation singles and four CDs.
Now she has written the book on mindful meditation,"The Stressless Brain,' which Webster describes as an introduction for people to use meditative tools to change, transition, and ultimately heal their stress and anxiety, "It teaches you how to naturally fight the stress and anxiety that controls your life. This book is easy to read and learn how and why you may want to try to learn how to meditate on a daily basis." A bonus is that each book contains 37 of Webster's healing and centering digital mantras and musical downloads. "Without stress and anxiety, our minds are free to process thoughts and emotions," she added. In addition, Webster practices, teaches and trains students to both practice and teach Kundalini yoga and meditation, in California and Asia. Locals and visitors alike can attend meditation classes with Madhur-Nain either privately at her office, or at Yoga Passion in Napa.
- Lisa Adams Walter
In 2020, the Kundalini Yoga and meditation community discovered numerous acts of misconduct by Har Bhajan Singh (AKA Yogi Bhajan). That news was very disturbing to me because he was the founder of the community I grew up in. Despite my close connections, I believe all of the allegations made against him. It is now about healing and going through reparations for the younger generations.
Personally, I am still processing the information, as the Kundalini Yoga community was my childhood. My healing is a work in progress; it involves parsing through various parts of my upbringing, keeping what I find valuable and letting go of the aspects I don’t like or agree with.
My personal philosophy of sharing Kundalini Yoga and meditations comes from fifteen years of “practice-based evidence” with clients in the mental health field. I have seen positive changes in their lives when they incorporate mindfulness and meditative exercises — and I have firsthand knowledge of its powerful impact through practicing it myself. This evidence is further supplemented with scientific studies/research and my own experience of other forms of yoga, including Hatha and Vinyasa (yogic philosophy and mindfulness psychology). Providing my clients with this support on their healing journey brings me great enjoyment. This support comes from a vast area of learned studies and tools (not only meditation). It is rewarding to witness their growth. My focus is on the work that allows for this possibility.
In gratitude,
Madhur-Nain Webster
