Do you know… really know what you want in life? I ask because, a handful of my patients manage to tell me things they don’t want in life, rather than what they do want in life. If we live life in the mindset that we don’t have control over things that happen in our lives, we get stuck in the mindset that we are indeed the victim. This makes finding what we do want in life a struggle.
So, if you want to make changes in your life, I suggest finding more of things you do want in life. First, start by making a list of things you want in your life both emotionally and physically. Second, begin developing a list of what is keeping you from those things.
Struggling with the idea of even finding things you really want in life? Try meditating and then reforming the list each day. I suggest trying meditations like the Prosperity Meditation (Har Haray Haree) as this unblocks your mind and clears any distorted thinking. Another possible meditation is for Balance, which helps to balance your equilibrium. Let me know how this works for you or if you have any questions.
Meditations featued in this post:
