The Attitude of Gratitude

1. Do your words reflect thankfulness?

• When you speak are you comparing? If so mentally, bless the others person and bless yourself.
• How often do you thank others who serve you? If not try saying thank you for simple things. 
• Learn to truly listen to what others are saying and open your heart. If this feels scary, try the Healing Meditation.
• Words are power and seeds that are planted. Be mindful what you say to others. Flaws your mind with chanting meditations.

2. Do you accept Gratitude from others?

• When someone gives you a compliment say thank you
• Allow others to love you
• Sometimes we are harsh towards others because we are afraid. Find your courage to let others in. 
• It is ok to let others help you. It is a way to connect

3. Do you see good in All?

• Others are a reflection of you
• Try to look beyond the shell of a person and see what is inside. 
• Everyone is born beautiful
• If you judge a book by its cover you will miss the gift.

4. Are you thankful for you?

• Get a jar, write down 52 things about yourself which you are thankful for. Then open one a week for a year so you don't forget.
• Have healthy boundaries where you don't let others walk all over you. Practice Sat Kartaar Meditation.
• Look in the mirror each day and tell yourself you love yourself. 
• When you go to bed write down three things you did well that day. 

5. Do your actions reflect thankfulness?

• Do your actions reflect how thankful you feel in life? If not do something for someone else without them knowing. 
• Do you think before your act? This relates to your level of consciousness. If you are more reactive. Practice meditations with special breathing patterns. 
• Having a quick reflex with regards to others has to do with not trusting the process of your life. 
• Stop. Reflect. Correct. Act.