8/1 Segmented Breathing

Hands in Gyan Mudra thumb tip touches index finger tip and the other fingers are straight (Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness).

Eyes closed and focus on the 3rd eye  between the eyebrows and up one inch. (This activates intuition).

Hands in Gyan Mudra thumb tip touches index finger tip and the other fingers are straight (Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness).

Humee Hum Brahm Hum this mantra connects us to the spirit of God or of everything. This mantra helps us feel connected and not alone.

In-hale in 8 segments (Humee Hum Brahm Hum, Humee Hum Brahm Hum)  

Ex-hale in 1 slow breath (Humee Hum Brahm Hum)

[Inhale and exhale into little sniffs. The breath pattern is meant to relax you and stimulate particular nerves which activates the vagus nerve. The vagus nerve supports the nervous system].

Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.

Kundalini yoga and meditation as instructed by Kundalini Research Institute.