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Eight segmented breathing meditations to stimulate the vagus nerve. Originally taught silently, I’ve created this meditation to improve your focus and guide your breathing pattern while practicing these meditations.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
The vagus nerve is this master nerve which is connected to every organ and gland in your body except your adrenals. By stimulating the vagus nerve you can relax yourself from the inside out. In this new album you will find seven meditation mantra rhythms which help you stay focused while you are meditating. These meditations create an internal rhythm with the breath using segmented breathing techniques.
