8/8 Segmented Breathing

Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight.

[This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness].

Eyes closed and focused on the 3rd eye between the eyebrows and up one inch  between the eyebrows and up one inch.

[This activates intuition and stimulates the pituitary gland].

Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight.

[This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness].

(Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change)'

Silent Mantra

Raa Maa Daa Saa Saa Say So Hung – is a Siri Mantra mantra, which is for healing.  The sound current combines energy from the earth elements and Ether to heal and bring balance to your inner self.

In-hale in 8 Segments
(with Raa Maa Daa Saa Saa Say So Hung – 8 parts)
Ex-hale in 8 segments
(with Raa Maa Daa Saa Saa Say So Hung – 8 parts)

[Inhale and exhale into little sniffs. The breath pattern is meant to relax you and stimulate particular nerves which activates the vagus nerve. The vagus nerve supports the nervous system].

Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.