0
Your Cart
No items found.
Product is not available in this quantity.
The hands are resting in your lap or knees.
Eyes are closed and mentally focusing on your breathing.
The hands are resting in your lap or knees.
Amen means “so be it”. Amen is the opening, holding and completing of trust in the process. Connecting our breath with the singing of Amen we are able to relax, heal and create inner connection.
Long deep breathing at your own pace. Slowly inhale where your belly expands out as you fill your lungs with oxygen. Exhale slowly as you release the breath out through the noise and your belly is pulled into the back of your back.
Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing.
3 or 7 minutes daily.
