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This silent meditation “Amen,” a meditational prayer that offers guidance as one manages stress.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
This silent meditation “Amen,” a meditational prayer that offers guidance as one manages stress. Learn how to trust and let go. Allow God to guide. Will a meditational prayer fix everything? No, but it allows us to slow down and be with ourselves. It gives us the time and space to connect to our higher power, and to make choices with our higher power in mind.
