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The hands are resting in your lap or knees.
Eyes are closed and mentally focusing on your breathing.
The hands are resting in your lap or knees.
May the living Christ be in my heart
You have the option of listening, whispering or chanting along. Breath when you need to. Practice allowing these words to sit with every breath and every thought. This is not a magical intervention, it is a tool to support us on this life’s journey.
Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing.
