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The hands are resting in your lap or knees.
Eyes are closed and mentally focusing on your breathing.
The hands are resting in your lap or knees.
Prayer Mantra:
Serenity Prayer is considered a more modern prayer in Christianity. It is connected to the AA community
God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
the wisdom to know the difference.
Amen, Amen (and so it is)
Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing.
