0
Your Cart
No items found.
Product is not available in this quantity.
The one minute breath meditation is very popular and difficult in the yoga world. Essentially, it is taking one breath (inhale, hold, exhale) in one minute. Because this meditation is so difficult, I have created three other meditations on this album to help you build up to the one minute breath.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
The One Minute breath is a very popular meditation in the yoga world and it's a very difficult meditation. It is basically doing one breath in one minute. This might be easier if you're a opera singer or a deep diver, but it's actually quite complicated - in our body and our focus. We can sometimes get through one breath, but to do multiple in a row, ongoing, is very difficult. So I created three other meditations to help us to prepare to be able to do the one minute breath. For some of us, we might stop at the other meditations because our lung capacity or our bodies are just different, we're all are different in our own way.
